Getting Active with a Health Condition
There are a range of resources available online that can help you move more. Even better, many of these resources are free, so you can use them whenever you'd like.
Many videos and written tutorials are available online, allowing you to try activities for beginners or those that are easy to try in the home. Some of these are structured as classes that you can follow at home. Some are written as guides for you to do in small chunks or in your own time.
We Are Undefeatable
Being Undefeatable is understanding that how you feel can change from day-to-day, that everybody's situation is unique, and that moving more when you can is just as important as accepting when you can't. We believe that every achievement, no matter how small it might seem to someone else, is worth celebrating. Visit We Are Undefeatable to learn more about moving in a way that works for you.
When managing a long-term health condition, being active is about finding what works for you.
See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.
Building Activity into Daily Life
When it comes to finding ways to move, there is no one-size-fits-all solution. Click through to discover ways to get moving that might work for you.
We Are Undefeatable - YouTube Channel
Living with a health condition can be unpredictable with what you feel like you can do can changing day to day.. Find an activity that works for you here.
We Are Undefeatable - Five In Five Booklet (PDF, 2.4 Mb)Five in Five is a completely customisable mini-workout to help you move in whatever way works for you.
15 Ways to Move More at Home (PDF, 557 Kb)Here is a range of activity ideas to help you move more at home throughout the day.
By entering some simple health information the EXi app can help build a 12 week physical activity plan that is specific to your health needs.
The Couch To 5K app helps to get you up off the couch and running at your own pace in just 9 weeks.
A series of free resources for people with arthritis awaiting joint replacement surgery.
Treat aches and pains in your joints, muscles and bones by yourself, in your own home using guidance supported by our local clinicians.
