Getting Active at Home
There are lots of ways we can build activity into our day when at home. The less time we spend sitting the better. Gardening, chores like vacuuming, and climbing the stairs are all great ways to keep moving. Try to get up at least once every half hour e.g. setting reminders and scheduling breaks if you're working from home or home-schooling or getting up during the adverts when you're watching TV.
Free online fitness videos including aerobics exercise, yoga and more!
A series of short physical activity videos, to help you get active in the way that works for you, from the charities behind We Are Undefeatable.
National campaigns
There are several national campaigns that offer help, advice and toolkits to encourage people to move more in a way that works best for them.
Tips, advice and guidance on how to keep or get active in and around your home.
Your health matters. Better Health has a range of tools and support to help - find what works for you.
